Strengthen your mental resilience and gain practical tools for everyday life. Reserve your spot today and take the first step toward a stronger, healthier mindset!
Summary
Mental health is an integral part of overall well-being and deserves the same care and attention as physical health. Mental health enhances our quality of life, fosters resilience, and equips us to navigate life’s challenges more effectively.
Mental Health Resilience® Training lays the groundwork for understanding mental health and the key factors that influence it. This course offers practical tools to build and strengthen your mental health skills, promoting resilience and well-being in everyday life.
This certified training, developed by MIELI Mental Health Finland, provides practical strategies to build resilience and strengthen emotional skills. It is interactive, evidence-based, and accessible to anyone interested in enhancing their mental well-being.
Dates
Tuesdays 4.11, 11.11, 18.11, 25.11 and 2.12
17:00 – 18:30 EET (online)
What You Will Learn
This training covers essential topics, including:
Understanding Mental Health
Emotional Skills
Coping with Life’s Challenges
Relationships and Interaction
Life Management and Stress
Who Should Attend?
This training is ideal for anyone seeking to:
Improve their mental well-being.
Recognize personal strengths and develop resilience.
Gain tools for navigating difficult situations.
Better understand themselves and support others.
Please note: This course is not a substitute for counseling. If you are currently experiencing a crisis, contact us to determine whether this program is right for you.
Methodology
The training employs a variety of engaging methods, including:
Presentations on key mental health topics.
Group discussions and peer learning.
Experience sharing in a supportive environment.
Self-study assignments to deepen understanding.
Training Details
Dates: Tuesdays 4.11, 11.11, 18.11, 25.11 and Thursday 27.11
Time: 17:00 – 18:30 EET
Format: Online (Zoom) – 5 sessions (total 14h including assignments)
Price: EUR 140 per participant (includes a digital Mental Resilience book)
Certification: Participants who complete all sessions receive an official Mental Health Resilience® certificate (MIELI ry).
Facilitator
Leila El Krekshi – is a Mental Health Resilience Facilitator certified by Mental Health Finland and Yoga for the Nervous System Practitioner with a multidisciplinary background in international development, human rights, and holistic wellbeing. She has worked across Europe, North Africa, Asia, and East Africa with organisations including the UN, EU, and NGOs. The past years, her work focused on refugee mental health, radicalisation, and human trafficking support.
Fee
EUR 140 (includes digital Mental Resilience book). Invoice sent after registration.