Somatic movement, nervous system support, and mental resilience for people in high-stress environment and lives
Whether you're recovering from burnout, navigating emotional overload, or simply seeking deeper connection with your body, these offerings help you regulate, restore, and rebuild long-term wellbeing.
1:1 Nervous System Support
Private sessions – online or in Menorca
These one-on-one sessions offer a trauma-informed, body-based approach to nervous system regulation and stress recovery. Ideal if you’re experiencing chronic stress, fatigue, or seeking greater emotional balance. These personalized sessions support emotional regulation, nervous system balance, and deeper self-awareness. Each session blends gentle movement, breath, and nervous system-based practices to help you reconnect with your body and restore calm.
Each session is tailored to your needs and may include:
Yoga for the Nervous System
Ayurveda & classical yoga principles
Somatic practices based on the Silvestre Technique & Somatic Experiencing
Breathwork and emotional regulation tools
Mental health resilience strategies
Weekly Class – Menorca
Yoga for the Nervous System
A weekly somatic movement class using classical yoga, breath, and body-based awareness to help reset your nervous system and support emotional balance.
Wednesdays : 9:00 - 10:00 am ( En español) / 10:30 - 11:30 am ( in English)
Location: Soo Bahk Do - Avenida Sa Pau 37 - 39 San Luis.
🌿 Small group to keep sessions personalised.
Registration required
Mental Health Resilience Course
4-week online course – starting Sept 2025
A practical group program designed to help you build emotional resilience, regulate your nervous system, and create sustainable habits for mental wellbeing.
This course is for professionals, changemakers, and caregivers who want structured tools to manage emotional load and avoid burnout — without disconnecting from their work or values.
🌀 Learn tools from mental health resilience training, somatic approaches, and breathwork
📅 Starts late August / early September 2025
💻 Live on Zoom
→ [Join the waitlist] or [Email me for updates]
Testimonial
The guided meditations, and breathing techniques were excellent. What stood out for me is the way Leila taught me to breathe and relax - Vanessa - Director - Switzerland
I learned a lot about mental health, about myself but also how to support others. I think everyone should take this course. including managers so they can better understand how to engage with their employees and create a more supportive working environment - Omar - Researcher - Finland
FAQ Section
Q: What if I’ve never done yoga before?
A: No problem. These sessions are gentle, slow, and personalised
Q: Is this therapy?
A: No — this is a body-based wellness practice. It supports mental health but isn’t a clinical service. The mental health course focuses on prevention and strengthening mental wellbeing