Signature Workshops

Embodied tools for emotional balance, nervous system regulation, and everyday resilience.

Through a combination of yoga, breathwork, somatic practices, and mental resilience training, these workshops are designed to support greater awareness of your well-being. They help restore emotional balance, regulate the nervous system, and offer practical support for long-term health. Whether you’re looking to reduce stress, build emotional resilience, support recovery, or deepen your connection with yourself, each session offers tools for reflection, regulation, and sustainable self-care.

Yoga For The Nervous system

Focus on stress and pain relief, and nervous system regulation through breath centric movement, breathwork and somatic practices.

Stress, how are we coping?

An accessible workshop exploring everyday stress and coping habits. Includes discussion, self-reflection, and simple tools to support emotional well-being. This workshop is about practicing pause, turning the switch off to better cope with stress and external pressures.

Living the flow

Inspired by yoga, intuitive movement, and the Silvestre Technique to connect to the ebbs and flows of the body and mind. This practice invites participants to move with awareness connecting to 4 elements of nature. This movement practice provides a space to assist with the flow and processing of emotions and releasing of tension. A powerful yet accessible experience for anyone seeking embodied expression and release while challenging one to go to the core of what really matters to onself.

Mental Health Resilience Course

Mental health is an integral part of overall well-being and deserves the same care and attention as physical health. Mental health enhances our quality of life, fosters resilience, and equips us to navigate life’s challenges more effectively.

Mental Health Resilience® 1 Training lays the groundwork for understanding mental health and the key factors that influence it. This course offers practical tools to build and strengthen your mental health skills, promoting resilience and well-being in everyday life.

During this training, you will have the opportunity to reflect on your mental well-being and that of your closed ones. A central theme of the course is learning how to nurture and strengthen mental health through actionable insights.